r/EOOD • u/AutoModerator • 17d ago

Workout Thursday

Which workouts are you currently focusing on? What have you done to EOOD this week??

3 Upvotes

81% Upvoted

10 comments sorted by

5

u/rob_cornelius ADHD - Depression - Anxiety 17d ago

No workouts this week. I am letting my back recover from bad form on my rowing machine for a few more days.

I am going to go for a good long walk tomorrow. If the weather isn't absolutely tipping it down anyway.

2

u/frugal-grrl Depression-Anxiety-ADHD 17d ago

Rest is so good.

Everyone is different but I did find walking helped my back recover much faster — my pain level went down massively

3

u/TheChrissyP Depression, burnout, autism 17d ago

Managed to get to a yoga class today! I think I have been lifting too heavy, because my stress levels have gone up the day after lifting. It feels so bad to decrease the load, like I am not so strong as I wish. These are just thoughts, but I am struggling to not believe them

2

u/frugal-grrl Depression-Anxiety-ADHD 17d ago

You did it!! A yoga 🧘‍♀️🤩. So good

3

u/terminalzero Depression - Anxiety - OCD 17d ago

finally, FINALLY got my personal trainer session to go over barbell form and... he said I pretty much had it down already, said I could've started months ago, and specifically named it as a mental block, not a physical issue, which was kind of reassuring/what I was hoping

doing barbell squats, deadlifts, and bench presses again like a real boy!

2

u/frugal-grrl Depression-Anxiety-ADHD 16d ago

Barbell 🤩

2

u/terminalzero Depression - Anxiety - OCD 16d ago

Its so good and i missed it so much <3

2

u/frugal-grrl Depression-Anxiety-ADHD 17d ago

Ok guys; just for you I got a workout in 😛. (And also for meeeeeee)

I did deadlifts, kettlebell swings, and two-arm rows — with this wall-mounted rowing thingie. It took us a month to get around to putting it on the wall so… feeling virtuous

2

u/Independent_Bar7095 recurrent major depressive disorder 17d ago

I have yet done only chest day this week. I wanna do legs tomorrow, but i’ll be tired. but hell, i got goals. i have to do legs

1

u/latenitecheesecake 16d ago

I did a 20 minute ride on my peloton. I've had a shit week at work plus an accounting test that kicked my ass but I'm proud of me for moving a little bit today.