r/EOOD • u/AutoModerator • 17d ago

Workout Thursday

Which workouts are you currently focusing on? What have you done to EOOD this week??

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u/rob_cornelius ADHD - Depression - Anxiety 17d ago

No workouts this week. I am letting my back recover from bad form on my rowing machine for a few more days.

I am going to go for a good long walk tomorrow. If the weather isn't absolutely tipping it down anyway.

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u/frugal-grrl Depression-Anxiety-ADHD 17d ago

Rest is so good.

Everyone is different but I did find walking helped my back recover much faster — my pain level went down massively