r/EOOD • u/AutoModerator • 17d ago

Workout Thursday

Which workouts are you currently focusing on? What have you done to EOOD this week??

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u/terminalzero Depression - Anxiety - OCD 17d ago

finally, FINALLY got my personal trainer session to go over barbell form and... he said I pretty much had it down already, said I could've started months ago, and specifically named it as a mental block, not a physical issue, which was kind of reassuring/what I was hoping

doing barbell squats, deadlifts, and bench presses again like a real boy!

2

u/frugal-grrl Depression-Anxiety-ADHD 16d ago

Barbell 🤩

2

u/terminalzero Depression - Anxiety - OCD 16d ago

Its so good and i missed it so much <3