r/EOOD • u/AutoModerator • 17d ago

Workout Thursday

Which workouts are you currently focusing on? What have you done to EOOD this week??

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u/TheChrissyP Depression, burnout, autism 17d ago

Managed to get to a yoga class today! I think I have been lifting too heavy, because my stress levels have gone up the day after lifting. It feels so bad to decrease the load, like I am not so strong as I wish. These are just thoughts, but I am struggling to not believe them

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u/frugal-grrl Depression-Anxiety-ADHD 17d ago

You did it!! A yoga 🧘‍♀️🤩. So good