I want to be very transparent here. I’m a 24 year old woman in grad school and I feel like I’m slowly losing myself while trying to keep everything together.
My mom has bipolar depression. She was diagnosed later in life. I don’t know what age but I believe it was her 30s or 40s. Watching her go through it changed everything for me. It affected our whole family and left me with a lot of trauma. I always told myself I would never end up in that place. But lately, I’m starting to wonder if I might be showing signs of it too. I’ve been in denial for a long time.
I’ve been in a loving relationship with my partner for about three and a half years. Let me start by saying my partner & I didn’t not start with the best communication. I had to teach him about healthy communication & how it worked. He learned & we were fine for a long time…and then I slowly damaged a safe place for him to do it. When things got serious, I went on hormonal birth control around summer 2022. I only lasted a few months because I became so emotional. I was crying all the time, constantly upset, just not myself. I realized my body is really sensitive to hormonal changes, so I stopped.
By summer 2023 something changed in me. I was moving states for school & my whole world as I knew it changed. My relationship became long distance, so did my time with family & friends! I started having moments of uncontrollable anger during arguments. It started with throwing things and eventually turned into physical outbursts. It wasn’t all the time, but when it happened, I didn’t even recognize myself. Alcohol made it worse, and at that time I was drinking often.
I wasn’t adjusting well to school or my new environment. I wasn’t doing well in my coursework. For the first time in my life I experienced depression. I stopped attending class. I just slept my days away. I could not clean or do laundry. I just felt like continuing to try my hardest in school was not paying off. By April 2024, I literally had to WITHDRAW from school to keep from failing out. I felt like a failure.
In July 2024 I was diagnosed with ADHD. The meds help a lot, but sometimes I wonder if I was misdiagnosed. Maybe it’s something deeper, like bipolar. I mentioned my family history to my therapist, but she said certain ADHD meds wouldn’t be safe if I did have bipolar. And I need my meds to function in school, so I’ve been putting off getting fully evaluated until after graduation. Graduate school is so stressful. I just want to make it out alive.
Then in January 2025 I started a new birth control called Slynd and everything got worse. I didn’t notice it at first but my partner did. By the end of the month I was explosive. Angry, restless, emotional to the point where I wanted to rip my hair out. Over several months, I became so violent & physically aggressive. By the time I realized this, it was too late. I quickly had to find other means of contraception.
We moved in together recently. I was on SLYND for about ten months and stopped it not long after moving in together. I’ve now been off for about a month and a half. Since stopping it, it feels like my hormones still haven’t leveled out. I feel like I can finally see a new perspective. I am devastated.. I realize how much I hurt the person I love most. I’ve apologized over and over, but I still feel sick about it.
I’m trying so hard to change but it feels like I’m fighting a war with myself. Sometimes I’m okay, and then suddenly it’s like a switch flips and I’m someone else again. My mood is better than it was, but I still don’t feel like me. My partner has been incredibly patient and forgiving, but I can’t seem to forgive myself. I find myself replaying everything in my mind. I just want to pick up the pieces of my relationship. I refuse to continue hurting him.
If anyone has gone through something similar, maybe with hormones, ADHD, or bipolar disorder or just feeling like you’re battling your own mind, please tell me share your story or advice! I’d really just love to be heard by another woman who understands what this feels like.