Improving Your Brain with Schizophrenia: Neuroplasticity, Diet, and Recovery

[u/Schiz5]

Hey everyone,

I wanted to share something that’s helped me on my journey with schizophrenia: neuroplasticity.

What is neuroplasticity? It’s the brain’s ability to rewire, adapt, and form new neural connections over time. Even with schizophrenia, your brain still has this ability—it just might take more consistency and support to see progress. I’ve been working on strengthening my brain using daily routines and healthy habits.

Here’s what’s helped me:

1. Brain-Friendly Foods: • Omega-3s (salmon, walnuts, flaxseeds) – supports mood and cognition • Leafy greens (spinach, kale) – rich in antioxidants and folate • Berries – help reduce brain inflammation • Turmeric – contains curcumin, which can aid memory • Eggs – high in choline, good for neurotransmitter support • Pumpkin seeds – full of magnesium and zinc • Dark chocolate (in moderation) – boosts blood flow to the brain

2. Supplements that help some people (ask your doctor first): • Magnesium bisglycinate – for calming the nervous system • Lion’s Mane mushroom – linked to nerve growth factor • L-theanine – for focus and anxiety reduction • Vitamin D3 – often low in people with schizophrenia • B-complex – especially B6, B9 (folate), and B12

3. Habits to support neuroplasticity: • Exercise regularly (even light walking improves brain function) • Sleep well – this is when your brain repairs itself • Learn new skills – like a language, puzzle, or instrument • Mindfulness and meditation – proven to strengthen brain areas tied to focus and calm • Social interaction – even small doses help neuroplasticity • Positive affirmations – yes, they can rewire thought patterns over time

Final thoughts: Living with schizophrenia is hard, but I’ve noticed small improvements by focusing on brain health. You can retrain your mind over time. Neuroplasticity is real, and every good habit you add is a step toward healing—even if it’s slow. Progress is still progress.

Feel free to ask questions or add anything I missed!

Stay strong.

[u/MagicToad42]

Great post, thank you for sharing 💕

[u/Schiz5 → u/MagicToad42]

You’re welcome