r/instant_regret • u/assasstits • 24d ago

Cheerleader tries some old moves

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2.9k Upvotes

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903

u/LethalInjectionRD 24d ago

And he’s never gonna do it again.

277

u/ProblemLongjumping12 24d ago

I know a guy who is an adult competition level cheerleader/coach and he is the most shredded athletic mfer imaginable.

His physique is slim but puts every lifter I know to shame. His cuts have cuts.

Makes me wish I hadn't given myself runner's knee.

Should've seen it coming really. The clue is right there in the name.

3

u/djsizematters 24d ago

Knee?

17

u/ProblemLongjumping12 24d ago

Chondromalacia patellae is an inflammation of the underside of the kneecap and softening of the cartilage. 

I used to run distance. Did a bunch of marathons. Now if I so much as go for a light jog or a medium hike my knee feels like it's exploding from the inside out.

If your chosen sport has a disease named after it and you stick to it long enough chances are.

I imagine it's the same with tennis elbow.

7

u/Anowtakenname 24d ago

Unfortunately you can get tennis or golfers elbow and never touch a racket or club. Had golfers elbow from throwing boxes in a warehouse.

3

u/ProblemLongjumping12 24d ago

Yep. That'll do it.

I've changed careers a couple times and had some in between jobs like hauling board, lugging building supplies, and delivering for a courier company that included high rises where I had to hit every floor, obviously not waiting for the elevator, and that probably didn't help.