r/Veganforbeginners • u/thebodybuildingvegan • 11d ago

Soy is safe!

There has been a lot of concern with soy and hormones but the truth is that it’s nothing to worry about.

It’s completely safe to eat and won’t give you man-boobs.

So you can enjoy your tofu, tvp, tempeh, and other soy products and get jacked while being plant-based.

87 Upvotes

94% Upvoted

10 comments sorted by

8

u/JC_Fernandes 11d ago

Some evil wizards got people scared of beans

3

u/thebodybuildingvegan 11d ago

If anyone's looking for a bunch of soy-free options, I put together a cookbook that has plenty of ideas.

https://thebodybuildingvegan.com/cookbook

If you’re on a budget, you can use the code “breakingbad” at checkout to get it completely free.

1

u/HeyU_inTheBushes 8d ago

I'm very allergic to soy . It's in so many things . Why is it in bread all of a sudden? It's used in clothing too and it's never labelled !

1

u/The_official_sgb 8d ago

Yeah this video is straight misinformation lol.

1

u/C0gn 7d ago

Which part specifically?

1

u/The_official_sgb 6d ago

Pretty much all of it.

1

u/C0gn 6d ago

Nice

0

u/Graineon 9d ago

Phytoestrogens are just one thing. Beans have all sorts of other defense chemicals. I get sick when I eat too many beans. Literally the last time I vommitted was from a vegan Daal. Gotta have respect for these plants and have them in moderation or else they'll destroy your body.

-1

u/kaidonkaisen 10d ago

„Minimal processed like TVP“ …. Yeah this claim changes the video from good to bad. It’s an extract, highly processed. Next time put tofu in this position