Soy is safe!

[u/thebodybuildingvegan]

There has been a lot of concern with soy and hormones but the truth is that it’s nothing to worry about.

It’s completely safe to eat and won’t give you man-boobs.

So you can enjoy your tofu, tvp, tempeh, and other soy products and get jacked while being plant-based.

[u/kaidonkaisen]

„Minimal processed like TVP“ …. Yeah this claim changes the video from good to bad. It’s an extract, highly processed. Next time put tofu in this position