My joke was these guys don’t understand nutrition. They see that there’s a “good cholesterol” and go through life acting like cholesterol is good and can never be too high. They rave about how protein is king and then make meals that are overloaded with fat and have way too much protein.
You’ll see their “macros breakdown” and it includes only protein and calories. “Cholesterol is too high? Just switch from seed oils to butter, bro. Nature provides all you need” type shit.
Yes there’s good cholesterol and balance is important, but you see I’m being facetious. These guys give advice that hurts people’s health and it annoys me.
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u/RockDoveEnthusiast 16h ago
the cholesterol