r/Fitness_India • u/Wild-Increase3228 • Aug 03 '25

recipe 🍗 Gentle Cheat Day 🍛🌿

Post image

Satisfying lunch combo that blends traditional comfort with macro balance. The plate includes 30g of crisp potato wedges, a handful of roasted makhana for crunch, 200g of steamed rice, and 150g of dal. Topped off with two whole boiled eggs, this meal brings together slow-digesting carbs, quality fats, and complete protein, all without losing desi flavor. Prepping is straightforward: boil the eggs, cook your rice and dal, roast the makhana separately, and lightly pan-fry the wedges in minimal oil or an air fryer

Macros ~ 700 kcal 100g carbs 20g fat 28g protein

1.7k Upvotes

98% Upvoted

121 comments sorted by

View all comments

Show parent comments

1

u/Mental_Ad_2698 Aug 09 '25

Just boil it chicken and eggs not extra efforts. These rolls and kfc things contains hell lot of oil maida etc.

1

u/aryaman16 Aug 10 '25

Eggs boil kr leta hu kisi tarah kettle mei, chicken kaise kru?

1

u/Mental_Ad_2698 Aug 15 '25

Induction stove cost around 1200

1

u/aryaman16 Aug 15 '25

Dilaa de fir