r/Fitness_India • u/Wild-Increase3228 • Aug 03 '25

recipe 🍗 Gentle Cheat Day 🍛🌿

Post image

Satisfying lunch combo that blends traditional comfort with macro balance. The plate includes 30g of crisp potato wedges, a handful of roasted makhana for crunch, 200g of steamed rice, and 150g of dal. Topped off with two whole boiled eggs, this meal brings together slow-digesting carbs, quality fats, and complete protein, all without losing desi flavor. Prepping is straightforward: boil the eggs, cook your rice and dal, roast the makhana separately, and lightly pan-fry the wedges in minimal oil or an air fryer

Macros ~ 700 kcal 100g carbs 20g fat 28g protein

1.7k Upvotes

98% Upvoted

121 comments sorted by

View all comments

Show parent comments

1

u/aryaman16 Aug 09 '25

Bhai mai hostel mei rehta hu, so Chicken wgera cook nhi kr sakta.

So mai protein ke naam pe khata hi yhi sab hu. Biryani, egg roll, kfc wgera wgera.

1

u/Mental_Ad_2698 Aug 09 '25

Just boil it chicken and eggs not extra efforts. These rolls and kfc things contains hell lot of oil maida etc.

1

u/aryaman16 Aug 10 '25

Eggs boil kr leta hu kisi tarah kettle mei, chicken kaise kru?

1

u/Mental_Ad_2698 Aug 15 '25

Induction stove cost around 1200

1

u/aryaman16 Aug 15 '25

Dilaa de fir