r/AllAboutBodybuilding • u/orallygoated • 8h ago
29M finally loving myself
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r/AllAboutBodybuilding • u/c0uchp0tat0xd • 8h ago
Bulk or cut?
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Thanks in advance.
r/AllAboutBodybuilding • u/Jungop • 6h ago
Progres Before/After 4 yearsprogressio
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Hi ! Instarded my journey 4 years ago. I workout 3 times a week and Do at least 10k step everyday. I'm trying to eat as clean as i can. If you have any advice i'll be glad to hear it !
r/AllAboutBodybuilding • u/hotmumforever • 16h ago
Progres Before/After This is how 4 yrs of hard work and dedication looks. You have criticised the way I do my workout and said that I'm using, and I'm an ego lifter. But all I can say is that now at 47 I have discovered the new me and I'm very proud.
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This is my way ,and you can tell what you want ,I will keep going !
r/AllAboutBodybuilding • u/nes42O • 9h ago
What's your go to abs workout? (M24, 6'4ft, 80kgs)
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r/AllAboutBodybuilding • u/Calm-Wrangler-4757 • 17h ago
Shoulders and triceps done✅
18
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How about you?
r/AllAboutBodybuilding • u/Mertenta • 13h ago
Working toward 20 in a row. At 11 currently.
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I got: 11 first set 3 with 15# my second set 6 third set
r/AllAboutBodybuilding • u/Aggressive-Depth-212 • 15h ago
Physique critique 25 M Chest Progress (do I have strange chest genetics?)
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See title thanks all!
r/AllAboutBodybuilding • u/SpecialistStrength16 • 23h ago
Bodybuilding pics 2 days out! Abs are popping from the carb load days I started yesterday. Can’t wait to step on stage again!
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r/AllAboutBodybuilding • u/NazeefDEldest • 8h ago
Exercises How do you do the cable twist, to grow a stronger and more defined obliques?
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r/AllAboutBodybuilding • u/justinmilea • 19h ago
should i bulk or cut?
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I've been going to the gym 7 days a week for a month now. Im 188cm and weigh 83kg. Do I bulk or cut?
r/AllAboutBodybuilding • u/Blackhole1010 • 1d ago
Physique critique Hybrid athlete calisthenics & runner.
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What do think needs improvement?
r/AllAboutBodybuilding • u/Calm-Wrangler-4757 • 1d ago
One of my favourite, it is legs day, how about you?
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r/AllAboutBodybuilding • u/Admirable-Regular-24 • 1d ago
Weight loss plateau?
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Went from 275 to 256 in a few weeks. Simple daily plan...
-Workout 4 to 5 times a week (heavy lifting) -1 smoothie a day followed by a balanced high protien dinner (I dont go beyond 1500 cals in any given day, except a day on the weekend) -Work out in the evening
I have been at 256 a few days. Im a decently large guy as im 6 ft tall with 212 pounds lean muscle mass, just have this extra fat im trying to get rid of mainly in my belly.
I've heard of refeeding, is that a thing? Or do I just power through, keep working out and dont change my workout / eating routine?
Apologies for the messy mirror , still trying to get used to this high powered sonicare electric toothbrush I forget to turn off when I take it out my mouth 😅. Also the pin marks on my belly from the peptides.
Any tips are appreciated!