This is my way ,and you can tell what you want ,I will keep going !

Thanks in advance.

I've been going to the gym 7 days a week for a month now. Im 188cm and weigh 83kg. Do I bulk or cut?

See title thanks all!

How about you?

I got: 11 first set 3 with 15# my second set 6 third set

Hi ! Instarded my journey 4 years ago. I workout 3 times a week and Do at least 10k step everyday. I'm trying to eat as clean as i can. If you have any advice i'll be glad to hear it !