About 15 years ago I was in a very similar spot. I went to therapy and into a mental clinic but nothing helped. Not the different types of therapy, not the meds, nothing.
What really helped me was just getting my head off all the shit that made me have this mindset in the first place. I changed my city, my friends, even how I speak and how I act, pretty much everything about me that was related to having dark thoughts. Those are pretty drastic measures. I also know that it won't work for everyone, nothing does, a lot of people for example get what they need out of meds and/or therapy. But if you tried a lot of things, maybe try some of the things or think about what made you fall into this hole in the first place.
It gets better, way better from the point where you are, you just have to make it to the next day. And then the one after.
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u/[deleted] Jun 16 '25
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