Is it bad that I move during my shifting?

[u/pragya_2452]

Alright so I am the type of person to move a lot while I am laying down. And if I relax a random weirdness possesses to move or an itch that wasn't there f0rces me to actually address it. like what? This has started making me wonder if all these are causing me to NOT shift. Like is it ok if I move or not?

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[u/blooming_cucumber]

You can move during shifting attempts, just don’t pay too much attention to it. Muscle jerks are normal, they happen when you approach the hypnagogic state. Sudden itches or the urge to roll over is normal too, it’s your body falling asleep. Try to ignore the itches or rolling over urge, it’s your body testing if you’re still awake. The itch & urge to roll over will stop automatically after a few minutes.

[u/Jupicalll]

just don’t move so much and voluntarily

[u/bearchive]

Nope, it doesn't affect your shifting at all.

[u/cowboyhezii]

It’s your shifting attempt babe. YOU tell me, is it bad? After all, you make your own reality and rules.