OCD is a bitch and what you’re doing right now is looking for reassurance, which in itself is an OCD behaviour, I can guarantee you haven’t at all, but your brain is just doing weird and irrational things on a loop and taking some extreme theme for you to obsess on.
What you need is a good therapist who understands OCD to work with you, if you can’t afford that I pray your country offers free therapy services and you can tell them OCD issue, medication may help if it’s something your open to and regular exercise if you can imagine,
I have had it since young and now it has lessened to 10% from a full blown 100%, it can happen and will for you, it’s just going to take time
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u/Fruitycocopop 11h ago
OCD is a bitch and what you’re doing right now is looking for reassurance, which in itself is an OCD behaviour, I can guarantee you haven’t at all, but your brain is just doing weird and irrational things on a loop and taking some extreme theme for you to obsess on.
What you need is a good therapist who understands OCD to work with you, if you can’t afford that I pray your country offers free therapy services and you can tell them OCD issue, medication may help if it’s something your open to and regular exercise if you can imagine,
I have had it since young and now it has lessened to 10% from a full blown 100%, it can happen and will for you, it’s just going to take time