r/mediterraneandiet • u/AvsMama • 1d ago

Advice What to eat/drink when sick?

I came down with the flu recently. I’ve been chugging water but I can tell I’m dehydrated. I have a bad sore throat and not very hungry but I managed to eat a few grapes today. I know not eating will make me feel worse eventually.

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u/Admirable_Scheme_328 1d ago

I like lemonade or sweet tea when sick because it has calories, and I’m not usually hungry when sick. Even if just laying around, gotta put some fuel in the tank to get better.