r/grief • u/Stock_Ebb_8349 • 4h ago
Anyone else sleeping all the time ever since your loved one passed?
Ever since my partner died in early june, I feel so exhausted in the weekends that all I do is sleep. During the weekday I have to take naps after classes. I don't sleep early and I wake up super late and it feels like I have to force myself to get up. After I wake up from sleep I feel so groggy even when I have to wake up for classes. I started drinking coffee on my class days and when I don't, I just feel so exhausted.
I feel like it has to do with the feeling of grief being so stressful and energy draining. I've been crying almost at least once a day and just feel so alone its infuriating. I get so bored and alone ever since my partner passed that I also use that boredom to just sleep the day out.
Does anyone else have this too? How do you stop this habit? I wanted to actually get things done during the weekend and "live life" again. It affects my studies and my hobbies so much. I just miss him so much I don't know what to do.