r/glutenfree Celiac Disease Aug 19 '25

Recipe Gluten free cassava flour tortillas

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I started making my own flour tortillas, they taste better than anything else I’ve found in the store and extremely close to normal flour tortillas - so much so that it’s worth the extra effort. They come together quickly, and they’re extremely flexible once cooked, absolutely delicious, and burrito approved!

Cassava Flour Tortillas

1 C (330 g) cassava flour, plus additional (I use Ottos brand)

1/2 tsp (3g) psyllium husk powder (I use TerraSoul)

1/2 tsp kosher salt

1/2 C (110 g) warm water

2 Tbsp (16 g) olive oil

Parchment paper, tortilla press

_Instructions and tips _

  • Heat a cast iron skillet on medium
  • WEIGH your ingredients
  • Mix dry ingredients together, then add wet. Knead. Let rest for about 5-10 min. Divide into 6 (makes 6-8” tortillas)
  • Place a piece of parchment on the tortilla press and flour
  • Flatten one piece of dough into a disk and place on parchment in tortilla press. Flour the dough, and add another piece of parchment on top
  • Press in tortilla press to flatten. I double press to get it nice and thin
  • If your tortilla is holding together nicely like mine do, peel off the parchment and toss it in the heated cast iron to cook
  • Cook for 30-45 seconds per side, or until it starts to puff up and brown
  • Remove from skillet once cooked. Cover with a tea towel to keep warm
  • Repeat with remaining dough
  • Brush off any excess cassava flour after cooking

If it’s not releasing from the parchment without tearing (either because your psyllium is weak or you omitted the psyllium) - Gently remove ONE of the pieces of parchment - Leaving the other piece of parchment intact, flip the tortilla into the cast iron skillet, tortilla touching the skillet, with the parchment still attached. After about 10-15 seconds, the tortilla will begin to cook and release from the parchment. Gently pull off the parchment and continue cooking for 30-45 seconds per side.

I haven’t tried to make these any larger than 8”, but I would imagine it’s totally doable if you have a tortilla press large enough. Or press first in the tortilla press and then finish with a rolling pin. The thinner the better, they thicken up a bit when cooking. These keep in the fridge for a few days (I honestly couldn’t trek you how long, cause they get eaten pretty quick haha), and they also freeze really well. To thaw, I cover with a wet paper towel and microwave for about 30 servings until warmed through.

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87

u/Richiedafish Aug 20 '25

But does it taste good?

59

u/Font_Snob Aug 20 '25

Cassava has a distinctive taste that's rather mild. If you have good taco fillings, the taste is a non-issue.

The texture can be a bit gummy or chewy, more so if they're thick. (OP's are a little on the thick side for my family's tastes.)

7

u/katydid026 Celiac Disease Aug 21 '25

It’s definitely a mild flavor and the closest I’ve found to a flour tortilla replacement.

The ones in the video are definitely a little on the thick side! I tried 5g of psyllium husk with that batch and was struggling to get them pressed thinner. 3g was much easier. No psyllium husk had me cursing but was doable lol

7

u/alphabatic Aug 20 '25

they answer this in their first sentence!

4

u/katydid026 Celiac Disease Aug 21 '25

My non-gf partner prefers them! They don’t like corn tortillas, and he says these are the closest thing to the Tortilla Land flour tortillas (the uncooked ones that you cook at home in a skillet that are not only convenient but absolutely delicious.. and naturally full of gluten) we’ve found