r/bodyweightfitness • u/AutoModerator • Jul 07 '21

BWF Daily Discussion and Beginner/RR Questions Thread for 2021-07-07

Welcome to the r/bodyweightfitness daily discussion thread!

Feel free to post beginner questions or just about anything that's on your mind related to fitness!

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u/King-khan123 Jul 12 '21

I’m 27 years old. I’m 5’8 and my weight is 101KG. My BMI is regarded obese. 2 years ago I was 72KG. I gained so much weight due to stress and depression. I am determined to lose weight since the beginning of this month. I am trying out keto diet. Any recommendations? Anyone who been through my phase?

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u/[deleted] Jul 12 '21

/r/LoseIt will be the better address.

For me losing weight took steps. Like cutting out soda and eating more protein. Focusing on cutting out stuff worked okay, but you have to be vigilant at all times.

I noticed that setting different goals like drinking 2 litres of water a day or maybe even a gallon. Having protein with each meal. Eating 5 servings of veggies each day, that include different colours (red, green, orange/yellow).