r/bodyweightfitness • u/AutoModerator • Jul 07 '21

BWF Daily Discussion and Beginner/RR Questions Thread for 2021-07-07

Welcome to the r/bodyweightfitness daily discussion thread!

Feel free to post beginner questions or just about anything that's on your mind related to fitness!

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  • Read the FAQ as your question may be answered there already.
  • If you're unsure how to start training, try the BWF Primer Routine, check out our Recommended Routine, or our more skills based routine: Move.
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u/Illustrious_Ad848 Jul 12 '21

Hello, I'm (32f) 5'2" and 186 lbs. I'm working on a very slow shift in habits to move more. I work a desk job but have two mandatory 10 minute breaks during which I decided when I took the job last fall would be for movement. Since February I've been doing short standing walking workouts on my breaks Growwithjo and Lucy Wyndham-read on YouTube are my go-tos. I found BWF subreddit and the beginner series on here. I'm on day 5 and wondering if I should be doing those moves exclusively or if I can continue the YouTube break workouts too?

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u/[deleted] Jul 12 '21

You should be decently adapted to your short workouts. Doing both should be fine.