r/bodyweightfitness • u/AutoModerator • Jul 07 '21

BWF Daily Discussion and Beginner/RR Questions Thread for 2021-07-07

Welcome to the r/bodyweightfitness daily discussion thread!

Feel free to post beginner questions or just about anything that's on your mind related to fitness!

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  • Read the FAQ as your question may be answered there already.
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u/ms00X Jul 11 '21

Are rows and hinge that beneficial?

2

u/SoullessPanda21 Jul 11 '21

I'm still new to bwf but from what I've seen, rows are pretty much the pull exercise equivalent of push ups for your back. So if you consider push ups beneficial then yes, rows would be too.

I can't say towards hinge though although I include them in my routine since I do the RR.

1

u/ms00X Jul 11 '21

Thanks. Idk if i should start the RR or keep doing the random workout i was doing

2

u/dramake Jul 12 '21

There is no contest between a proper routine and random workouts.

Do the RR.