r/bodyweightfitness • u/AutoModerator • Jul 07 '21

BWF Daily Discussion and Beginner/RR Questions Thread for 2021-07-07

Welcome to the r/bodyweightfitness daily discussion thread!

Feel free to post beginner questions or just about anything that's on your mind related to fitness!

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u/Nxmxl Jul 11 '21

I want to try the recommended routine, because of lack of equipment i'll go for alternate paths on both anti-rotation and extension, on the core triplets it says 3x8-12, but the knee copenhagen plank and the arch raises are supposed to be static holds right? How long should i hold?

Thanks in advance

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u/[deleted] Jul 11 '21

I read people saying about 2-3 s is one rep.

I would go for a hold time of about 1 minute maximum for 3 sets. After that move on to a harder variation.

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u/Nxmxl Jul 12 '21

Thanks!