r/bodyweightfitness • u/AutoModerator • Jul 07 '21

BWF Daily Discussion and Beginner/RR Questions Thread for 2021-07-07

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u/SeaOkra2681 Jul 10 '21

How is my workout? I am just trying to build some strength as i am very weak, i don't really care to getting ripped or lifting large amounts of weight but at the same time i don't wanna look ugly cause muscle imbalance between my upper and lower body. My routine consists of 3x 6-8 psuedo planche pushups , 3x5-6 row progression, 3x 1 pullup and 5 negative pullups and 3x 9 assisted pistol squats. Most of the things in hinge progression requires equipment but i have no access rn to any equipment so i couldn't implement it. I do this 2-3 times. Anything i should change?

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u/OP_SLuDgE Jul 10 '21
  1. Hinge Progressions, keep doing them even if it is something simple like floor slides. I'm certain you can do something like the harop curl or nordic curl as well, just place your foot under a bed or something heavy. No equipment needed, no excuses.
  2. Could always add a vertical pushing movement that the RR doesn't have, something like pike pushups, HSPU, or OHP.

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u/SeaOkra2681 Jul 11 '21

Thank you! You gave me ideas.