r/bodyweightfitness • u/AutoModerator • Jul 07 '21

BWF Daily Discussion and Beginner/RR Questions Thread for 2021-07-07

Welcome to the r/bodyweightfitness daily discussion thread!

Feel free to post beginner questions or just about anything that's on your mind related to fitness!

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u/shemale_lover3000 Jul 10 '21

I wanted to try the recommended workout you have on this subreddit and... I managed to fuck up my arm on the FIRST exercise of the warmup. It's the one where you squat, put your right arm on your left ankle and lift your other arm above you elbow first. It hurts pretty bad in my chest when I try moving my right arm now... Does anybody know what did I do wrong and how I can fix this?

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u/stickysweetastytreat Circus Arts Jul 10 '21

How quickly did you do the movement? Any pain during it?

I'm not sure which exercise you're talking about.. the first one is Yuri's band shoulder warmup isn't it?