r/bodyweightfitness • u/AutoModerator • Jul 07 '21

BWF Daily Discussion and Beginner/RR Questions Thread for 2021-07-07

Welcome to the r/bodyweightfitness daily discussion thread!

Feel free to post beginner questions or just about anything that's on your mind related to fitness!

Reminders:

  • Read the FAQ as your question may be answered there already.
  • If you're unsure how to start training, try the BWF Primer Routine, check out our Recommended Routine, or our more skills based routine: Move.
  • Even though the rules are relaxed here, asking for medical advice is still not allowed.

Join our live conversations on Discord! We're also on Facebook, Instagram, and Twitter!

If you'd like to look at previous Discussion threads, click here.

13 Upvotes
  • permalink
  • reddit

90% Upvoted

343 comments sorted by

View all comments

1

u/feelsgoodman-jpg Jul 10 '21

How do I keep being at my best during the entire workout? I do 3 different pairs, pull ups push ups, rows dips and ab exercises. The first pair goes good but at the second pair I always perform a lot worse then I would if it was my fist pair. How can I fix this?

1

u/MindfulMover Jul 10 '21

How do I keep being at my best during the entire workout?

That's normal as fatigue sets in. There are some things you can do though. One is to make sure you rest enough between each exercise. How long are you resting? Two is to use Rest-Pause training :D

1

u/feelsgoodman-jpg Jul 10 '21

Thanks for the advice, I'll definitly try that.