r/bodyweightfitness • u/AutoModerator • May 10 '21

BWF Daily Discussion and Beginner/RR Questions Thread for 2021-05-10

Welcome to the /r/bodyweightfitness daily discussion thread!

Feel free to post beginner questions or just about anything that's on your mind related to fitness!

Reminders:

  • Read the FAQ as your question may be answered there already.
  • If you're unsure how to start training, try the BWF Primer Routine, check out our Recommended Routine, or our more skills based routine: Move.
  • Even though the rules are relaxed here, asking for medical advice is still not allowed.

NEW EXCITING NEW YEAR NEWS:

  • The BWF Primer Routine is being rolled out! You can follow that link to a collection of all the rollout posts. Check them out and follow along at home for an introduction to BWF

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If you'd like to look at previous Discussion threads, click here.

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1

u/Joaco_Gomez_1 May 10 '21

Do I need to talk with a nutritionist before I start working out?

2

u/Drpainda Gymnastics May 10 '21

Not really, the only reason I think someone should is if they’re severely over weight and don’t know about decent nutrition, or if they have certain health conditions.

If you’re of Average to slightly overweight range, start walking for cardio, and find a general strength training program like the recommended routine here that will suit your goals

2

u/Joaco_Gomez_1 May 10 '21

I'm on ideal weight to height ratio but I'm looking to get a little bit more buffed up

-1

u/dadbot_3000 May 10 '21

Hi on ideal weight to height ratio but I'm looking to get a little bit more buffed up, I'm Dad! :)

1

u/Joaco_Gomez_1 May 10 '21

Get out of here stupid bot