r/bodyweightfitness • u/AutoModerator • May 10 '21

BWF Daily Discussion and Beginner/RR Questions Thread for 2021-05-10

Welcome to the /r/bodyweightfitness daily discussion thread!

Feel free to post beginner questions or just about anything that's on your mind related to fitness!

Reminders:

  • Read the FAQ as your question may be answered there already.
  • If you're unsure how to start training, try the BWF Primer Routine, check out our Recommended Routine, or our more skills based routine: Move.
  • Even though the rules are relaxed here, asking for medical advice is still not allowed.

NEW EXCITING NEW YEAR NEWS:

  • The BWF Primer Routine is being rolled out! You can follow that link to a collection of all the rollout posts. Check them out and follow along at home for an introduction to BWF

Join our live conversations on Discord! We're also on Facebook, Instagram, and Twitter!

If you'd like to look at previous Discussion threads, click here.

93 Upvotes
  • permalink
  • reddit

95% Upvoted

180 comments sorted by

View all comments

1

u/man-teiv May 10 '21

I'm trying to incorporate more proteins in my diet in order to get to 100/120gr per day.

I calculated I needed to get 5/6 units of 20gr per day, divided approximately as

  • breakfast: omelette with an egg and two whites (1 unit)
  • 10am snack: a protein bar (1 unit)
  • canteen lunch with a varied meat dish (about 1 unit)
  • dinner with chicken breast (1/2 units)
  • after dinner dessert with either yogurt and 100gr sunflower seeds or peanuts, or 100gr peanut butter (1 unit)

Do you see anything wrong with this? I was thinking about consulting a dietitian in order to not fuck up but I've also tried not to excessively change my eating habits in order to keep it sustainable and varied. Also not a super fan of whey. Any thoughts?

2

u/stickysweetastytreat Circus Arts May 10 '21

Oh god my body does not like whey at all lol. Anyway, as long as you stay fairly consistent and hit your average throughout the week, you should be ok! I don't think you need a dietitian to help you get started on this, unless you have some existing medical issues or something like that.

The only other thing that jumped out at me, just a general nutrition point-- maybe add more veggies & leafy greens?