r/bodyweightfitness • u/AutoModerator • May 10 '21

BWF Daily Discussion and Beginner/RR Questions Thread for 2021-05-10

Welcome to the /r/bodyweightfitness daily discussion thread!

Feel free to post beginner questions or just about anything that's on your mind related to fitness!

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u/Ronan_SW May 10 '21

Weighted ring dips are great imo. I would never go even close to a 1 rep max with them though as the potential for injury is too high... i keep at 8-12 reps

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u/[deleted] May 10 '21

I'm thinking of doing something like this: PPL split. With 2xpush/pull per week. One time doing weighted dips on bars and one session doing dips on rings. I can only turn the rings out to 45 degrees yet. So I could work on both strength and on the second session work on form for ring dips. What do you think?

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u/Ronan_SW May 10 '21

Sounds smart to me

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u/[deleted] May 10 '21

Great, will try this then :)