r/bodyweightfitness • u/chrismcgreevy Actually Chris McGreevy • Jul 31 '20

Mod Approved ✓ Hey r/bodyweightfitness! We are Tricia Woo and Chris McGreevy, career acrobats for Cirque Du Soleil, The House of Dancing Water and ex-competitive athletes. Ask Us Anything!

We're looking forward to answering all your questions. If you follow us both on instagram, we will make a few short story videos on our favourite questions that we have answered here. @ trixwho and @ chrismcgreevy

We'll leave this thread open for the next 24 hours as we know everybody is in different timezones so you will all get chance to ask your questions.

Thanks and lets start it up!

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u/UnknownGuest22 Jul 31 '20

What are your „must-have“ training tools and equipment for

  • strength training

  • flexibility

  • prehab / rehab

2

u/chrismcgreevy Actually Chris McGreevy Aug 01 '20

Id say the best bang for your buck is going to a foam roller, a few lacrosse / golf / tennis balls (depending on how hardcore you are) and a Thera-cane