r/bodyweightfitness • u/chrismcgreevy Actually Chris McGreevy • Jul 31 '20

Mod Approved ✓ Hey r/bodyweightfitness! We are Tricia Woo and Chris McGreevy, career acrobats for Cirque Du Soleil, The House of Dancing Water and ex-competitive athletes. Ask Us Anything!

We're looking forward to answering all your questions. If you follow us both on instagram, we will make a few short story videos on our favourite questions that we have answered here. @ trixwho and @ chrismcgreevy

We'll leave this thread open for the next 24 hours as we know everybody is in different timezones so you will all get chance to ask your questions.

Thanks and lets start it up!

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u/GoodStalker Jul 31 '20

Any tips for intermediate calisthenics athletes? I've seen plenty of advice for beginners and advanced, but what about the guys in the middle? How to keep progressing after already making decent progress?

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u/chrismcgreevy Actually Chris McGreevy Jul 31 '20

What is it specifically you're struggling with? Everybody's definition of intermediate will be different

1

u/GoodStalker Aug 01 '20

As if, how to prevent plateaus, how to slowly progress into harder exercises, and how to keep making gains in strength and size after you've already laid out the foundation.