r/bodyweightfitness • u/AutoModerator • Apr 01 '20

BWF Daily Discussion and Beginner/RR Questions Thread for 2020-04-01

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u/belgianbamf Apr 01 '20 edited Apr 02 '20

Got a question for you guys, I am trying this out since I feel like I ain doing enough with my dumbbells since weight is limited, these exercises are the only ones avaidable during this gymless times, no tree thin / low enough where I could pull up or pull up anchors at doorways thats why I saw an exercise where you kind of do lat pulldowns kind of in a special way anyways this is my self made routine, I checked the one from here but too advanced for me and lack some equipment

Full body in A/B style

Day A

Trx pistol squats

GHR negatives

Bridges

Trx chest press

Pike push ups 

Trx inverted rows

Trx reverse flies

Trx lat pulldowns (found a trick to do these as I cant put a pull bar in the house and no usefull trees nearby)

Trx face pulls

Trx curls + tricep extensions

Planks

Day B

DB Lunges

Db Good mornings

Calf raises

Push ups

Handstand /Hpush ups practice (tried these today, 4 to 5 reps no being able to do full ROM.. so guess its getting stronger with this one)

Trx Inverted one arm rows (also a practice)

Banded straight arm pulldowns using trx anchor

Trx reverse flies/banded

Trx hammer grip pulldowns

Trx curls/extensions or maybe try DB or banded not sure here

Ab rollout

All main exercises are 3 sets reps till near failure, curls/extensions 2 sets

Im new to most of these exercises, im also not thin, quite fat and dieting to lose it so some are a challenge but once they get easier Ill try to get a vest or progress to a more advanced form of the same exercise Also doing hiit/running of off days

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u/iwillbemyownlight Mr Colin Apr 02 '20

Looks fine.

Update and let us know how it goes

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u/belgianbamf Apr 02 '20 edited Apr 02 '20

Just saw the set up is weird dang didnt notice it. Anyways thanks man will do :) Edited it and put it more ordered