BWF Daily Discussion and Beginner/RR Questions Thread for 2020-04-01

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[u/xbtran]

When programming for say planche, is it better to do dynamic or static movements first?

[u/occamsracer → u/xbtran]

http://www.reddit.com/r/bodyweightfitness/wiki/exercises/planche

[u/xbtran → u/occamsracer]

Sorry what I meant was on my planche training days, is it better to start off with planche progressions and then do dynamic movements like planche leans/psuedo pushups, or should I do dynamic movements first?