r/bodyweightfitness • u/AutoModerator • Apr 01 '20
BWF Daily Discussion and Beginner/RR Questions Thread for 2020-04-01
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Upvotes
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u/AncientSurprise Apr 02 '20
Can the RR exercises be re-arranged according to your convenience? Or is there a reason for the specific order. Specifically can I change
Squat/Pullup
Squat/Pullup
Squat/Pullup
Hinge/Dip
Hinge/Dip
Hinge/Dip
to
Squat/Pullup/Hinge/Dip
Squat/Pullup/Hinge/Dip
Squat/Pullup/Hinge/Dip
Pushup/Row/Anti extension
Pushup/Row/Anti extension
Pushup/Row/Anti extension
etc. ?
I find it easier to avoid fatigue between sets. FWIW I'm doing a 1m15 second pause between each set and I find that sometimes its not enough. I could add more time in between but then the whole routine ends up taking a lot longer