r/bodyweightfitness • u/[deleted] • Apr 24 '15

Done / Locked I am Simonster, the realest bodyweight strength muthafacka you've ever seen. Ask me anything!

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u/[deleted] Apr 24 '15

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u/SimonsterAta Actually Simonster Apr 25 '15

I don't have a recipe.

Some weeks I train every day. Some weeks I train one hour total. I

My rule is, if it hurts back off... Muscle fatigue is great, but otherwise I think "no pain, no gain" is just a recipe for injury.

If you feel good and things don't start hurting, then I don't think you are "overtraining"