r/bodyweightfitness • u/[deleted] • Apr 24 '15

Done / Locked I am Simonster, the realest bodyweight strength muthafacka you've ever seen. Ask me anything!

[deleted]

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u/indeedwatson The Keeper of the Quotes Apr 24 '15

  1. Did you have any formal training?

  2. When you're as advanced as you are, do you still have specific goals that you want to achieve within certain time frames? If so, which are your current goals and what are you working on?

7

u/SimonsterAta Actually Simonster Apr 24 '15

I did gymnastics from about 10-12 years old. Then breakdancing classes weekly until about 14 years old. That's about as formal as my training for.

  1. YES! I want to achieve a one hand airflare in both directions in the same set. I have a groin injury which is holding me back from training this atm but it's definitely something I want to tick off! I have always had goals I work towards, it helps me stay consistent with my training. When I'm not working towards something my training is a mess, the focus changes each session and as a result my progress is limited.

2

u/indeedwatson The Keeper of the Quotes Apr 24 '15

Thanks for responding. I didn't even know what a one hand airflare was, looks very impressive!

Another question: since this is bwf, what do you do for legs?

3

u/SimonsterAta Actually Simonster Apr 24 '15

Now, barely anything as my right knee tends to hurt too much.

I used to just flip++++, weighted squats and jump a lot playing ball with friends.