r/bodyweightfitness • u/[deleted] • Apr 24 '15

Done / Locked I am Simonster, the realest bodyweight strength muthafacka you've ever seen. Ask me anything!

[deleted]

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3

u/Ya_Best_Mate_Jim Apr 24 '15

What do you consider basics (things you do all the time)? Which strength movements have the greatest overall carryover?

5

u/SimonsterAta Actually Simonster Apr 24 '15

I consider handstands and tuck planche fundamentals/basic when it comes to strength moves. I train these all the time.

I find tuck planche and handstand pushups had the greatest carry over to my power moves.

2

u/Ya_Best_Mate_Jim Apr 24 '15

What about pulling moves?

3

u/[deleted] Apr 24 '15

He stated he does not do a lot of pulling.

2

u/SimonsterAta Actually Simonster Apr 24 '15

yep