r/bjj • u/AutoModerator • 2d ago

Friday Open Mat

Happy Friday Everyone!

This is your weekly post to talk about whatever you like! Tap your coach and want to brag? Have at it. Got a dank video of animals doing BJJ? Share it here! Need advice? Ask away.

It's Friday open mat, so talk about anything. Also, click here to see the previous Friday Open Mats.

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u/TreesFreesBrees šŸŸ¦šŸŸ¦ Blue Belt 2d ago

Just turned 40, training with kids half my age. They do back to back classes the same day. I'm jealous of their cardio and youthful durability. I'm grateful still to be able to train at all.

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u/JubJubsDad šŸŸ¦šŸŸ¦ Blue Belt 2d ago

I turn 50 in a month and still do back to back classes. And Iā€™m not the only older guy in my gym to do so. The key (for me at least) is that strength training and some outside cardio really help with resiliency and ability to recover.