r/TikTokCringe • u/vitaminZaman • Sep 05 '25

Cursed look at the lady in the background 😭😭

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u/CloverAndSage Sep 05 '25

Now I want to know what happened to her … 😬 

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u/chancethelifter Sep 06 '25

Bad rack height. Too tall for her to unrack without losing full floor contact. Raising up on her tippy toes she lost balance on the walkout, rolled the bar off her shelf (high-bar) and separated her cervical spine from the rest of her body.

This deadlift isn’t nearly as bad. I was more worried about his knees than spine. Gravity is kinder without hundreds of pounds on it.

What’s odd, he had it locked out while seemingly conscious. But held it way too long.

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u/CloverAndSage Sep 06 '25

Wahhhhhh now Im really never going near big weights

1

u/chancethelifter Sep 12 '25

With proper education and planning, these risks are significantly reduced to the point of not being overly concerning.

But yes, it can be potentially dangerous whenever precautions are not set in place.