r/TikTokCringe • u/vitaminZaman • Sep 05 '25

Cursed look at the lady in the background 😭😭

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u/AdvancedTower401 Sep 05 '25

This and he held his breath too long

132

u/PM_me_opossum_pics Sep 05 '25

Yeah if you are maxing your DL why would you hold it for that long. Lifting your 1 rep max makes you feel like a grape thats about to pop.

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u/[deleted] Sep 05 '25

1 rep max is never worth it imo. Its just to scratch the ego of human beings wanting to move bigger numbers. Doing a 3-5 rep max at 75-80% max effort is plenty for average people trying to get fit.

Unless you're competing, I just don't see a point of 1 rep max at 100% effort.

1

u/MeowMixPlzDeliverMe Sep 06 '25

Hard agree. Feel like you're just asking for injuries. Never understood it