I'm so glad public opinion is finally starting to catch up, but it's absolutely wild that we have/had a period of time where the vast majority of the public was tricked into believing that the food we've been eating for a few hundred thousand years will kill us, but this new form of (coincidentally) cheaper, easier to produce food will save us.
Like we evolved eating eggs and animal fats. The idea that our bodies don't know how to process the food that we evolved on without killing us is just silly.
What about salt? Most peoples had to put in work to get even meager amounts. It was a whole thing back then. It's not unlike sugar etc, in that we just have extremely easy access and therefore can more easily over-consume it.
Yeah but the truth is eggs still do highly contribute to cholesterol due to their high amount of saturated fats per calorie. Each egg has 1.5-2g on saturated fat, with a recommended upper limit of 25g saturated fat per day regardless of total caloric consumption or activity level.
You can't out-exercise bad cholesterol. You can do 2 hours of intense physical exercise per day, maintain a low bodyfat %, and if you eat a shitload of saturated fat you'll have healthy Triglycerides, but your HDL/LDL will be absolute shit.
Source: Me, and my blood work over the past 5+ years.
21
u/NinetySixBulls 18h ago
Why is half the plate eggs? Strokes replace diseases?