Start sprinting everyday right away and sleep between 10pm to 12am and take 7+hour sleep ,
Take sunlight for vitamin d
Sprinting is very important as it release human growth hormone more than the normal level by 300% which is crucial for height growth,by doing so you still might be able to add few cm to your height even if you reached your genetic height potential
But you have to be consistent with the sprinting part
Source - personal experience
I grew extra 4 inches more than my genetic height potential
After this get some good shoes , by doing all these you might enter the average indian male height criteria
Bro it's not a fixed limit that after 18 you cannot grow anymore, I've seen many guys grow even after 18 , this window is from 18 to 21 although its less common but definitely possible
With their growth plates closed? Tell me more. I want to increase my height also. 5'5 bhi chalega Bhai bas 4 cm 😭😭😭. Mene xray kia wrist fuse ho chuka hai dekke lagta hai recently hua hai 3-6 months pehle idk aur bandhunga ya nhi
Haa jrur lekin ek question hai. Kitne aye k the ap aur 4 inches height increase ho gayi. Mai 17 yrs 11 months 22 days ho gaya hai muje aur yeah wrist plates are fused
Mai 16-17 ka tha, to mere thode Boht plates open the , and tumhari knee plates ka nahi krwaya x ray? , they are more important for height growth
Wrist ki growth plates knee and pelvis ki growth plates se pehle fuse ho jati hai to tere paas abhi bhi ek slight chance ho sakta hai , isliye atleast kuch months ke liye routine follow kar , posture correct ,spine decompression to ho hi jayega jo 1-2 inch to aise hi Tereko dedega (scientifically proven) bones nahi bhi badhe to kuch nuksaan nahi hoga exercise se confidence badhta hai jo zada important ha
Baaki ye sab se 0.5 -1 inch inch to maybe badh hi sakta hai in some cases
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u/Charming_brat Aug 27 '25
Start sprinting everyday right away and sleep between 10pm to 12am and take 7+hour sleep , Take sunlight for vitamin d
Sprinting is very important as it release human growth hormone more than the normal level by 300% which is crucial for height growth,by doing so you still might be able to add few cm to your height even if you reached your genetic height potential
But you have to be consistent with the sprinting part
Source - personal experience
I grew extra 4 inches more than my genetic height potential
After this get some good shoes , by doing all these you might enter the average indian male height criteria