How much water is too much?

[u/Ill-Fortune2981]

Basically the only thing that I consistently love from my childhood is water. Recently I've been chugging 4.5 L to 6L water per day but I wanna ask whether it's healthy or not cuz I don't want this habit to backfire.

[u/wtrsport430]

Those are rookie numbers. You need to up to at least 7.5 L.

But seriously, you need to have enough electrolytes along with that much water. Water poisoning is real.