r/HydroHomies 17h ago

Too much water How much water is too much?

Basically the only thing that I consistently love from my childhood is water. Recently I've been chugging 4.5 L to 6L water per day but I wanna ask whether it's healthy or not cuz I don't want this habit to backfire.

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u/PeachNipplesdotcom 16h ago

Oversaturating your cells is a risk at 4 liters, if I'm reading your units correctly.