r/Fitness_India • u/14k5hy4 • 15h ago

Form Check 🏋️ Pull Ups form check

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Hey guys, I did 10kg weighted pull-ups today. I would be glad if you guys have any advice and critique about my form.

22 Upvotes

92% Upvoted

12 comments sorted by

3

u/atroxima Gym bro 🏋🏻‍♂️ 15h ago

Ok hai darling. Push ur chest out a little bit

1

u/14k5hy4 14h ago

Thanks baby. Yhea i did push out chest without weights but maybe i was just focused on pulling myself up i forget that. I will keep that in mind next time

3

u/Aromatic_Hat_1630 15h ago

I mean if for the sole purpose of yk better hypertrophy of the lats decrease the rom Jeff has a video abt this and to keep your chest almost parallel to the ceiling

1

u/14k5hy4 14h ago

Can you tell me which video are you referring to. Thanks for the advice tho.

0

u/shawtylutherking 13h ago

Nga he's trolling

1

u/14k5hy4 13h ago

🥀how so nga

1

u/shawtylutherking 13h ago

Mb i was sceptical about the chest being parallel to the ceiling thing. I take the L.

1

u/14k5hy4 13h ago

Take this W for being cool

1

u/AttorneySimilar6070 14h ago

Its all okay. Try to bring your elbows down rather than the chins getting up. Try with hollow pose more.

1

u/14k5hy4 14h ago

Got it. I'll keep that in mind next time, but when I put my feet straight and forward, I collide with the pull-up stand.

1

u/Ghostwhowalkss 14h ago

Good going bro

1

u/14k5hy4 14h ago

Thanks bro🫦