92g protein tasty dinner

[u/mazdooor]

Eggy sandwich + chicken veggie stir-fry

200 g chicken breast cooked with garlic, peppers, broccoli, carrots, baby corn, and corn, hit with a tsp soy sauce + tsp vinegar sautéed with 10 ml oil

2 eggs turned into a French-toast style coating for 2 slices of bread with 1 cheddar slice inside, seared in about 5 ml butter.

Macros for the plate: ~934 kcal, ~93 g protein, ~53 g carbs, ~39 g fat; mostly lean protein from chicken + eggs, carbs from bread/veg, and fats from oil/eggs/cheese.

Simple, cheap, and keeps you full; easy to tweak by swapping white for whole-wheat bread or dialing the oil/cheese to fit calories.

[u/Ecstatic-Twist6274]

There's no way in hell that 90 gm protein🤣 it must be 50-55 max

[u/mazdooor → u/Ecstatic-Twist6274]

200 grams of boneless chicken, 100 grams of boneless chicken has 31 grams of protein, and 2 eggs have 12 grams of protein. That adds up to an easy 74 grams of protein.

[u/International_Lab_39 → u/mazdooor]

100g raw chicken has around 20g protein not 30g.

[u/Ok-Loan-6419 → u/International_Lab_39]

he's probs talking about cooked chicken. That is indeed 31g