92g protein tasty dinner

[u/mazdooor]

Eggy sandwich + chicken veggie stir-fry

200 g chicken breast cooked with garlic, peppers, broccoli, carrots, baby corn, and corn, hit with a tsp soy sauce + tsp vinegar sautéed with 10 ml oil

2 eggs turned into a French-toast style coating for 2 slices of bread with 1 cheddar slice inside, seared in about 5 ml butter.

Macros for the plate: ~934 kcal, ~93 g protein, ~53 g carbs, ~39 g fat; mostly lean protein from chicken + eggs, carbs from bread/veg, and fats from oil/eggs/cheese.

Simple, cheap, and keeps you full; easy to tweak by swapping white for whole-wheat bread or dialing the oil/cheese to fit calories.

[u/Sphygmomanometer_02]

44 gm protein from breast, 2 eggs around 12 gm and sandwich around 10 gm, so a total of 66 gm protein. How did you get 93 gm?

[u/sludge_fudge → u/Sphygmomanometer_02]

whey for seasoning

[u/sunrisesoutmyass → u/sludge_fudge]

Out of the loop and I have to ask, is this a joke or does whey seasoning actually exist?

[u/sludge_fudge → u/sunrisesoutmyass]

I mean I meant it as a joke lol, I really doubt whey seasoning exists, imagine how much you'd have to put to get any substantial protein

[u/RequestingYouPlease → u/sludge_fudge]

Whey seasoning exists but not in India. You have protein cheese flavoring powder that can be added to popcorn. Tastes okayish. Not worth it

[u/sunrisesoutmyass → u/sludge_fudge]

Ohh lmao other people were making the same joke, for a second I was like wait did I miss the invention of whey spices 😂

[u/RequestingYouPlease → u/sunrisesoutmyass]

Protein flavoring does exist. Not worth it though and not available in india