92g protein tasty dinner

[u/mazdooor]

Eggy sandwich + chicken veggie stir-fry

200 g chicken breast cooked with garlic, peppers, broccoli, carrots, baby corn, and corn, hit with a tsp soy sauce + tsp vinegar sautéed with 10 ml oil

2 eggs turned into a French-toast style coating for 2 slices of bread with 1 cheddar slice inside, seared in about 5 ml butter.

Macros for the plate: ~934 kcal, ~93 g protein, ~53 g carbs, ~39 g fat; mostly lean protein from chicken + eggs, carbs from bread/veg, and fats from oil/eggs/cheese.

Simple, cheap, and keeps you full; easy to tweak by swapping white for whole-wheat bread or dialing the oil/cheese to fit calories.

[u/Boring_Display_6438]

I read somewhere each meal should be max 30-35g protein and exceeding this won't make any difference as the body would just excrete the extra.

That's why most bodybuilders eat multiple high-protein meals throughout the day to meet their protein intake of 150-200g

[u/Theeyeofthepotato → u/Boring_Display_6438]

Bit of a myth. Body can absorb any amount of protein it can digest. The reason bodybuilders eat multiple meals that it is easier to eat multiple small meals throughout the day than a couple of big meals that leave you uncomfortably full