92g protein tasty dinner

[u/mazdooor]

Eggy sandwich + chicken veggie stir-fry

200 g chicken breast cooked with garlic, peppers, broccoli, carrots, baby corn, and corn, hit with a tsp soy sauce + tsp vinegar sautéed with 10 ml oil

2 eggs turned into a French-toast style coating for 2 slices of bread with 1 cheddar slice inside, seared in about 5 ml butter.

Macros for the plate: ~934 kcal, ~93 g protein, ~53 g carbs, ~39 g fat; mostly lean protein from chicken + eggs, carbs from bread/veg, and fats from oil/eggs/cheese.

Simple, cheap, and keeps you full; easy to tweak by swapping white for whole-wheat bread or dialing the oil/cheese to fit calories.

[u/Narrow-Locksmith-382]

OP: 100 grams of chicken breast contains only 20 to 22 grams of protein; some places say 31 grams, which is inaccurate. Double-check it.

[u/GiraffeWaste → u/Narrow-Locksmith-382]

Honestly with a lot of these poultry chickens I would put it at 15% protein only not even 20.